Examples
- Eating fruits, vegetables, grains, and protein every day is part of a balanced diet.
- A balanced diet helps you have energy and stay healthy.
- My teacher taught us about the food groups needed for a balanced diet.
- Avoiding too much sugar and unhealthy snacks is important for a balanced diet.
Quick Quiz
What does a balanced diet provide your body with?
A) Only sugar
B) All the nutrients it needs
C) Only protein
D) Only water
(Answer: B)
Related Words
- Nutrition
- Healthy
- Food groups
- Vitamins
- Minerals